Coping with Stress and Anxiety
Call The NAMI Helpline 800-950-6264 Or, In A Crisis? Text NAMI To 741741
Substance Abuse and Mental Health Services Administration’s (SAMHSA’s) Disaster Distress Hotline: 1-800-985-5990 or text TalkWithUs to 66746. People with deafness or hearing loss can use their preferred relay service to call 1-800-985-5990.
- Coping With Stress During Infectious Disease Outbreaks from the Substance Abuse and Mental Health Services Administration (SAMHSA) - recognize the signs of stress and know when and how to seek help.
- Coronavirus Creating Stress? Why You May Need Mental Distancing As Much As Social Distancing And 8 Ways To Get It (Forbes) - Concrete strategies to help practice mental and emotional distancing.
- Taking Care of Your Emotional Health (CDC) - Practical tips for coping during an emergency.
- Updates On The Coronavirus (NAMI) - Strategies for people managing mental illness.
- Taking Care of Your Behavioral Health During an Infectious Disease Outbreak (SAMHSA) - Tips for social distancing, quarantine, and isolation
- Coping with Coronavirus Stress (Psychology Today) - Four mental health strategies to help you during the COVID-19 pandemic.
- How to Cope with Financial Stress and Anxiety During the Coronavirus Pandemic (CNBC) - Five ways to manage financial stress and anxiety.
- Maintaining Emotional Health & Well-Being During the COVID-19 Outbreak - Resources and tips to help boost emotional health and well-being during the COVID-19 outbreak.
- Manage Anxiety & Stress (CDC) - Reducing stress for you and your loved ones.
- Helping Children Cope with Emergencies (CDC) - Includes common reactions by age group.
- How You and Your Kids Can De-Stress During Coronavirus (PBS) - Includes links to deep breathing and other calming techniques.
- Parent/Caregiver Guide to Helping Families Cope With the Coronavirus Disease 2019 (NCTSN) - This resource will help parents and caregivers think about how an infectious disease outbreak might affect their family— both physically and emotionally—and what they can do to help their family cope.